Simple Self-Care With CBD

Taking special care of yourself is not selfish, nor is it hard to do. Self-care is more than just an at-home spa day with long bubble baths and facials. Anything you do that improves your mental, physical, and spiritual well-being is considered to be an act of self-care. CBD has been shown to improve moods, promote relaxation, help increase focus, and bring on a feeling of peace. In other words, CBD is perfect for practicing self-care! Here are some simple ways to practice self-care with CBD. 

Simple Self-Care With CBD

5+ Ways to Practice Self-Care With CBD

1. Unplug

Clear your mind from the endless flow of information that comes from constant scrolling by cutting out screen time. Give your phone  – and you! – a little break by swapping out 15 minutes of social media or gaming time with meditation or reading. Smoke a Harmony Blend Remedy Roll -for a peaceful experience while you unplug and find a moment of peace from the constant bombardment of the media. 

The Harmony Blend Remedy Roll is a CBD herbal smoke containing 50/50 hemp and herbal blend. The herbs include: Bearberry, mint, willow, lovage, sage, yerba santa, mullein, deer’s tongue, marshmallow, goldenrod, and meadowsweet. There is approximately one gram of flower per Remedy Roll.

2. Get Outside

Fresh air, sunshine, and beautiful nature views are all great reasons to spend some time outdoors. Get some vitamin D and get those feel-good endorphins flowing by taking a walk outside, playing with your kids, or just enjoying some brunch on the patio. Grab some Original Bold Brewed Tincture to promote relaxation and for symptom management. 

3. Pep Yourself Up

Create your own inspirational toolkit to motivate you. Build a pump-up playlist and grab the Ocean Beach Special, which includes 1 Herba Remedy Rolls 5-pack, 2 Harmony Remedy Rolls singles, 1 Clearly Hemp TIncture, 2 stickers, and 1 bundle of sage. It’s everything you need to pump yourself up and feel at peace. 

4. Take a Spa Moment 

Make up your own medicate bath by adding Clearly Hemp Tincture to your bathwater. This quick and easy DIY can turn a regular evening bath into a luxurious soak — just what you need after a long day. Take it a step further by sipping on your favorite beverage and adding some Clearly Hemp to it for extra medicating. 

5. Improve Your Mindset 

Improve your mental state by creating a gratitude journal that will develop a positive attitude. At the end of each day, jot down five good things that happened. This will decrease feelings of overwhelm and burnout by turning your focus on the positive events of the day. At bedtime, enjoy an Herba Remedy Roll or puff on a Hemp Remedy Roll and write down some things you’re grateful for and drift off to sleep on a positive note. 

Bonus: Listen to Peaceful Music 

As you practice your self-care, take some time to listen and vibe to some peaceful music. We suggest Sacred Songs

Looking for more self-care ideas? Read about the benefits of smoking herbal blends

Which tip will you use to relax? 

Smoking Herbal Blends

Herbal Blends CBD pre-rolls

For centuries, prior to quackery and reefer madness, people have used plants and herbs ritualistically, medicinally, and recreationally. Just like cannabis, different herbs have their own unique flavors, aromas, and effects that can uplift your mood, reduce pain, improve concentration, relieve stress, and promote sleep. Combining herbs with hemp to take in special herbal blends provides you with an opportunity to bring additional healing compounds into your body without causing a high. 

There is no right or wrong way to enjoy CBD herbal smokes. They can be smoked as they are (pre-rolls), or dumped into a bowl or vape. You can DIY it, but it’s best to find a pre-blended herbal smoke created for specific flavors and effects.

Smoking Herbal Blends - Remedy Rolls by Healing Sacrament, CBD Herbal Smokes

Remedy Rolls – CBD Herbal Smokes 

Herba (Red) 

This blend is 100% hemp with 20mg of CBD. This is the pre-roll with the strongest CBD content and wonderful flavor. It provides 2 doses of CBD per smoke. 

Harmony (Yellow)

This blend is 50% hemp and 50% herbs. This is the pre-roll with the lightest version of CBD, but with a smooth flavor. It provides 1 dose of CBD per smoke. 

Hemp (Black)

This pre-roll is 100% hemp. This smoke has the full flavor from hemp, and provides approximately 1.5 doses of CBD per smoke. 

Herbal Blend Ingredients

The Remedy Rolls CBD herbal smokes contain a blend of ritual herbs that provide flavor, aroma, and effects. The herbs are BearBerry, Mint, Willow Bark, Lovage, Sage, Yerba Santa, Red Sumac, Mullein, Wild Vanilla, Marshmallow Root, Goldenrod, Meadowsweet, and also Prayer.

To learn about the benefits of each of these herbs, click here

Smoking Herbal Blends With Hemp 

Most of us have experienced first-hand the wonderful effects hemp has on the body, mind, and soul with each inhalation. If smoking one herb (hemp) can help us and make us feel good, then it’s safe to assume there are other herbs that also deliver relief. And that’s where herbal blends come in. 

Each of these CBD herbal smokes is a ritual, bringing you peace and relief through healing herbs and prayer.

Try one of our Remedy Rolls today and see the effects for yourself. 

A Guide to Using CBD for Pets

Cannabidiol (CBD) has exploded in popularity in recent years, and with good reason. In addition to helping humans with a variety of conditions and ailments, it has also become a staple in the homes of many pet owners for the way it provides natural benefits to dogs and cats. The benefits of CBD for pets range from pain relief and immune system support to reducing anxiety and providing digestive aid. 

CBD does not cause a high, but is a complex cannabinoid that promotes holistic wellness that significantly impacts your pet’s daily life while also working to naturally treat many conditions without harmful side effects. 

Dogs and cats have an endocannabinoid system (ECS), just like humans do, which means they are able to benefit from CBD in the same way. This includes improving symptoms that range from mental health issues like anxiety to physical ailments like joint inflammation. The research and anecdotal evidence have left pet owners amazed at how well this natural plant medicine has been able to help their pets with a long list of issues and improves overall wellness. 

Using CBD for Pets, Healing Sacrament

What is the Endocannabinoid System? 

The endocannabinoid system is a vast network of receptors laid throughout the body, and is named for the cannabis plant, which led to its discovery. Natural endocannabinoid (natural cannabinoids present in the body) substances are synthesized by the body in order to maintain a balanced internal environment, which is called homeostasis. 

If the body’s endocannabinoid system is not functioning optimally, CBD products can help. These CBD products also facilitate the production of more endocannabinoid receptors, which make the natural cannabinoids function more efficiently. 

CBD interacts with the endocannabinoid system. There are two types of identified receptors: CB1, which are primarily in the brain, nervous system, glands, and organs; and CB2, which are predominantly located in immune system cells. 

One of the most salient roles of the endocannabinoid system is to regulate inflammation by controlling the immune response. An overactive immune response can lead to issues like allergies or auto-immune complications, whereas an underactive immune response makes the body weaker and vulnerable to infections or make the body more likely to experience the growth of cancer cells. 

Both humans and pets have an endocannabinoid system, so both benefit from CBD products. 

Is CBD Safe for Pets? 

Hemp and marijuana are technically both cannabis, but they are very different varieties. Marijuana is abundant in THC, which causes a high, whereas hemp plants contain practically no THC but are rich in CBD. 

CBD extracted from hemp will not cause a high and has no harmful side effects. Because of this, industrial hemp crops are no longer classified as a controlled substance, and CBD hemp products with less than 0.3% THC are legal in most states within the US. 

What is the Best CBD Product for Pets? 

CBD products for pets come in a wide variety of consumption methods. The most common CBD pet products are CBD oils, which can be administered from a dropper directly into the mouth, added to food, rubbed on the skin, or dropped on a paw to be licked off.

Our Clearly CBD oil contains no THC and is an effective CBD product for pets. It is odorless, colorless, and flavorless for easy dosing. You can add it to your pet’s food or water, give it directly, or use it topically. 

Our CBD oil will help support the health of your pet, providing natural relief for a variety of conditions in addition to wellness support to continue with already great health. When your pet is suffering from discomfort that limits daily activities, having natural relief is vital. We understand how upsetting it can be when something is wrong with your pet, which is why we work hard to ensure our CBD oil is both potent and produces quantifiable results that improve your pet’s overall wellbeing. 

Clearly CBD Oil contains CBD isolate and MCT oil. It’s concentrated within a dropper bottle, containing 500mg CD within 30ml. Administer directly into your pet’s mouth or mix it with food for easy, regular medicating. Once administered, the CBD oil is quickly absorbed by your pet’s body to provide fast-acting relief. 

How Much CBD Should I Give My Pet?

The right dose of CBD for pets will vary by the animal and its needs, so you may find you need to experiment a bit to find the best CBD dose and frequency of dosing for your pet. 

In general, the suggested dose of CBD for pets is 1mg – 5mg of CBD for every 10 pounds of body weight. 

It’s usually best to start with a mid-range dose and adjust accordingly. Results are visible within 15 to 30 minutes. If there is no change in your pet after an hour, give them a little more CBD to reach the higher end of the recommended dosing range. 

If your pet is suffering from severe pain, seizures, or anxiety, dose your pet with CBD approximately every eight hours. For other uses, give your pet CBD once or twice a day. 

Using CBD for Pets 

You are now better prepared when it comes to buying CBD for pets. Now, you can give your furbaby reliable, natural products that are lab-tested and have excellent customer feedback. We’re working hard to bring you the best CBD, so you can promote your pet’s best health one dose at a time. Soon, you’ll have a happy pet that feels its best. 

Shop CBD for pets

Pairing Yoga and CBD Hemp

Finding ways to relax is more important than ever these days. People find serenity and calm in different ways. Some people crochet, others dance, but the underlying intention is the same — create continuous movement of the body as a way of occupying the mind and manifesting positivity. One of the biggest ways people are staying calm during these difficult times is by pairing yoga and CBD.

It may seem odd, but the thought of slowly flowing into downward dog with a CBD herbal smoke waiting nearby, but the thought makes sense. CBD, for most people, is a way to ease physical and mental tension without having to become intoxicated. Yoga’s main purpose is to ground and center one’s body and mind and instil a sense of peace. Put CBD and yoga together, and you’ve got a powerful relaxation combination. 

If yoga and CBD is a combination you’re interested in, try it first at home with Healing Sacrament CBD products. We’ve created just the guide you need to get started. We’ll begin with an overview of the key benefits of combining yoga and CBD and then learn more about ways to pair CBD and yoga positions. You’ll find traditional yoga poses with the perfect Remedy Rolls CBD herbal smokes pairing to allow yourself to sink deeper into the pose and enhance the mind, body, and spirit connection. 

Pairing Yoga and CBD Hemp, by Healing Sacrament
Enhance your practice by pairing yoga and CBD.

Benefits of CBD Yoga

Improves strength, flexibility, and balance 

Loosen up your muscles with CBD before practicing yoga and you will be better able to hold poses that increase your body’s flexibility, dexterity, and strength. 

Relieves pain and eases arthritis symptoms 

Both CBD and yoga reduce chronic pain, especially back pain, and can ease the symptoms of arthritis. 

Leads to uplifted mood and better sleep 

Having a regular CBD yoga routine often leads to better sleep and improved mood. 

Reduces anxiety 

When you pair CBD and yoga together, you get reduced anxiety and heightened relaxation. It’s a well-known fact that CBD relaxes the body and mind. Same goes for yoga poses. When you pair consuming CBD with practicing your asana flow, you will slip into a state of even deeper relaxation. 

When it comes to the actual pairing of CBD products with yoga, read below! We pair different Healing Sacrament CBD hemp products with some of the most popular yoga poses. Follow the poses in any order you want — just be sure to focus on your breathing throughout each pose on feeling the CBD. Consume slowly and feel your spirit soar!

Hemp CBD and Yoga Poses

Remedy Rolls – HEMP Blend and Mountain Pose 

Mountain pose is a classic yoga pose that deserves a classic herbal smoke to go with it. These HEMP Remedy Rolls contain one gram of industrial hemp with less than 0.3% THC. Each one was sealed with song and prayer, providing something extra to get you ready to delve into your yoga sequence. The pose involves standing as tall and as strong as mountains — use the hemp to help you feel stronger. 

Remedy Rolls – HERBA Blend and Reverse Warrior 

This yoga pose really stretches your chest and back. Make sure to pair this pose with HERBA Remedy Rolls to be able to really hold this pose. These are a 100% herbal smoke containing 20mg CBD and a ritual blend of herbs such as: 

  • Bearberry (Has antiseptic and astringent properties, relieves headaches, and detoxes the bladder)
  • Yerba santa (Smoked for its calming, relaxing effects and used to ease asthma, chronic bronchitis, tuberculosis, colds, and respiratory infections. Also acts as a decongestant, antioxidant, expectorant, and demulcent.)
  • Mullein (A demulcent and expectorant , soothes mucus membranes.Used for asthma, bronchitis, colds, upper-respiratory ailments, and as an anti inflammatory)

 Each one contains one gram of hemp and herbs, with less than 0.3%THC per roll. 

Learn more about these ritual smoking herbs here.

Remedy Rolls – HARMONY Blend and Tree Pose

Give yourself a light, yet very grounding and beneficial move when you flow into Tree Pose. This will stretch your legs, building strength in your “roots.” For this pose, enjoy this herbal smoke – HARMONY Remedy Rolls.  The blend of flavors and aromas, not to mention the CBD, of this preroll will help you flow easily from one pose to the next. This CBD herbal smoke contains half hemp flower and half herbal blend of ritual smoking herbs. Each roll contains less than 0.3% THC. 

Clearly Hemp CBD + MCT Oil Tincture

Use this tincture before and after your yoga practice, using it both sublingually and topically. Fifteen minutes prior to your yoga session, take one serving of the Clearly Hemp CBD Tincture. You will feel calm, relaxed, and loosened up for your yoga flow. Following your yoga practice, gently massage the Clearly Hemp CBD Tincture into sore muscles and joints. 

If you think yoga and CBD hemp pairing could be for you, head to our Shop for all of your CBD hemp needs. Our current sales are ones you don’t want to miss. We have the CBD hemp you need to slip right into a regular puff and flow routine. With our Remedy Rolls and CBD tinctures, we’ll make sure you’re stocked up and ready to go. Shop now

To enhance your yoga session, practice your flows to this relaxing music

Here We Go! ! !

Are you ready? Here comes Healing Sacrament!! We are ready to provide the opportunity of positive revolution in humanity through change. Healing Sacrament recognizes how significant positivity is in person growth. We are encouraging mindfulness, self awareness and creativity to the seekers, observers, and dream achievers. As we encourage for positive individualism, we are also challenging society in preparation to achieve peace, open mindedness and a place of divine beauty. Remedy Rolls providing a Prayer in every Puff. Be the Prayer !

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