Simple Self-Care With CBD

Taking special care of yourself is not selfish, nor is it hard to do. Self-care is more than just an at-home spa day with long bubble baths and facials. Anything you do that improves your mental, physical, and spiritual well-being is considered to be an act of self-care. CBD has been shown to improve moods, promote relaxation, help increase focus, and bring on a feeling of peace. In other words, CBD is perfect for practicing self-care! Here are some simple ways to practice self-care with CBD. 

Simple Self-Care With CBD

5+ Ways to Practice Self-Care With CBD

1. Unplug

Clear your mind from the endless flow of information that comes from constant scrolling by cutting out screen time. Give your phone  – and you! – a little break by swapping out 15 minutes of social media or gaming time with meditation or reading. Smoke a Harmony Blend Remedy Roll -for a peaceful experience while you unplug and find a moment of peace from the constant bombardment of the media. 

The Harmony Blend Remedy Roll is a CBD herbal smoke containing 50/50 hemp and herbal blend. The herbs include: Bearberry, mint, willow, lovage, sage, yerba santa, mullein, deer’s tongue, marshmallow, goldenrod, and meadowsweet. There is approximately one gram of flower per Remedy Roll.

2. Get Outside

Fresh air, sunshine, and beautiful nature views are all great reasons to spend some time outdoors. Get some vitamin D and get those feel-good endorphins flowing by taking a walk outside, playing with your kids, or just enjoying some brunch on the patio. Grab some Original Bold Brewed Tincture to promote relaxation and for symptom management. 

3. Pep Yourself Up

Create your own inspirational toolkit to motivate you. Build a pump-up playlist and grab the Ocean Beach Special, which includes 1 Herba Remedy Rolls 5-pack, 2 Harmony Remedy Rolls singles, 1 Clearly Hemp TIncture, 2 stickers, and 1 bundle of sage. It’s everything you need to pump yourself up and feel at peace. 

4. Take a Spa Moment 

Make up your own medicate bath by adding Clearly Hemp Tincture to your bathwater. This quick and easy DIY can turn a regular evening bath into a luxurious soak — just what you need after a long day. Take it a step further by sipping on your favorite beverage and adding some Clearly Hemp to it for extra medicating. 

5. Improve Your Mindset 

Improve your mental state by creating a gratitude journal that will develop a positive attitude. At the end of each day, jot down five good things that happened. This will decrease feelings of overwhelm and burnout by turning your focus on the positive events of the day. At bedtime, enjoy an Herba Remedy Roll or puff on a Hemp Remedy Roll and write down some things you’re grateful for and drift off to sleep on a positive note. 

Bonus: Listen to Peaceful Music 

As you practice your self-care, take some time to listen and vibe to some peaceful music. We suggest Sacred Songs

Looking for more self-care ideas? Read about the benefits of smoking herbal blends

Which tip will you use to relax? 

Pairing Yoga and CBD Hemp

Finding ways to relax is more important than ever these days. People find serenity and calm in different ways. Some people crochet, others dance, but the underlying intention is the same — create continuous movement of the body as a way of occupying the mind and manifesting positivity. One of the biggest ways people are staying calm during these difficult times is by pairing yoga and CBD.

It may seem odd, but the thought of slowly flowing into downward dog with a CBD herbal smoke waiting nearby, but the thought makes sense. CBD, for most people, is a way to ease physical and mental tension without having to become intoxicated. Yoga’s main purpose is to ground and center one’s body and mind and instil a sense of peace. Put CBD and yoga together, and you’ve got a powerful relaxation combination. 

If yoga and CBD is a combination you’re interested in, try it first at home with Healing Sacrament CBD products. We’ve created just the guide you need to get started. We’ll begin with an overview of the key benefits of combining yoga and CBD and then learn more about ways to pair CBD and yoga positions. You’ll find traditional yoga poses with the perfect Remedy Rolls CBD herbal smokes pairing to allow yourself to sink deeper into the pose and enhance the mind, body, and spirit connection. 

Pairing Yoga and CBD Hemp, by Healing Sacrament
Enhance your practice by pairing yoga and CBD.

Benefits of CBD Yoga

Improves strength, flexibility, and balance 

Loosen up your muscles with CBD before practicing yoga and you will be better able to hold poses that increase your body’s flexibility, dexterity, and strength. 

Relieves pain and eases arthritis symptoms 

Both CBD and yoga reduce chronic pain, especially back pain, and can ease the symptoms of arthritis. 

Leads to uplifted mood and better sleep 

Having a regular CBD yoga routine often leads to better sleep and improved mood. 

Reduces anxiety 

When you pair CBD and yoga together, you get reduced anxiety and heightened relaxation. It’s a well-known fact that CBD relaxes the body and mind. Same goes for yoga poses. When you pair consuming CBD with practicing your asana flow, you will slip into a state of even deeper relaxation. 

When it comes to the actual pairing of CBD products with yoga, read below! We pair different Healing Sacrament CBD hemp products with some of the most popular yoga poses. Follow the poses in any order you want — just be sure to focus on your breathing throughout each pose on feeling the CBD. Consume slowly and feel your spirit soar!

Hemp CBD and Yoga Poses

Remedy Rolls – HEMP Blend and Mountain Pose 

Mountain pose is a classic yoga pose that deserves a classic herbal smoke to go with it. These HEMP Remedy Rolls contain one gram of industrial hemp with less than 0.3% THC. Each one was sealed with song and prayer, providing something extra to get you ready to delve into your yoga sequence. The pose involves standing as tall and as strong as mountains — use the hemp to help you feel stronger. 

Remedy Rolls – HERBA Blend and Reverse Warrior 

This yoga pose really stretches your chest and back. Make sure to pair this pose with HERBA Remedy Rolls to be able to really hold this pose. These are a 100% herbal smoke containing 20mg CBD and a ritual blend of herbs such as: 

  • Bearberry (Has antiseptic and astringent properties, relieves headaches, and detoxes the bladder)
  • Yerba santa (Smoked for its calming, relaxing effects and used to ease asthma, chronic bronchitis, tuberculosis, colds, and respiratory infections. Also acts as a decongestant, antioxidant, expectorant, and demulcent.)
  • Mullein (A demulcent and expectorant , soothes mucus membranes.Used for asthma, bronchitis, colds, upper-respiratory ailments, and as an anti inflammatory)

 Each one contains one gram of hemp and herbs, with less than 0.3%THC per roll. 

Learn more about these ritual smoking herbs here.

Remedy Rolls – HARMONY Blend and Tree Pose

Give yourself a light, yet very grounding and beneficial move when you flow into Tree Pose. This will stretch your legs, building strength in your “roots.” For this pose, enjoy this herbal smoke – HARMONY Remedy Rolls.  The blend of flavors and aromas, not to mention the CBD, of this preroll will help you flow easily from one pose to the next. This CBD herbal smoke contains half hemp flower and half herbal blend of ritual smoking herbs. Each roll contains less than 0.3% THC. 

Clearly Hemp CBD + MCT Oil Tincture

Use this tincture before and after your yoga practice, using it both sublingually and topically. Fifteen minutes prior to your yoga session, take one serving of the Clearly Hemp CBD Tincture. You will feel calm, relaxed, and loosened up for your yoga flow. Following your yoga practice, gently massage the Clearly Hemp CBD Tincture into sore muscles and joints. 

If you think yoga and CBD hemp pairing could be for you, head to our Shop for all of your CBD hemp needs. Our current sales are ones you don’t want to miss. We have the CBD hemp you need to slip right into a regular puff and flow routine. With our Remedy Rolls and CBD tinctures, we’ll make sure you’re stocked up and ready to go. Shop now

To enhance your yoga session, practice your flows to this relaxing music

You must be 21 years old to visit this site.

Please verify your age